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Cold & Immune Support
Shop Immune Support Supplements at Holland & Barrett
Strengthen your immune system and stay healthy with our premium selection of cold and immune support supplements. Whether you're looking to prevent colds or need extra support during flu season, Holland & Barrett has you covered.
We offer a comprehensive range of cold and immune support supplements designed to help you maintain a robust immune system and fend off common colds. Our carefully selected products include essential vitamins, minerals, and natural remedies to support your health year-round.
Benefits of Immune Support Supplements
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Enhanced Immune Function: Supplements like vitamin C and zinc play a crucial role in boosting your immune system and defending against infections.
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Cold Prevention: Natural ingredients such as echinacea and elderberry help strengthen your body’s defences and reduce the duration and severity of colds.
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Overall Well-being: Ingredients like vitamin D support general health and contribute to a well-functioning immune system.
Explore Our Immune Support Range
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Vitamin C: A powerful antioxidant that supports immune function and helps protect against seasonal colds.
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Zinc: Essential for immune cell function and helps shorten the duration of colds.
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Traditional: Supplements such as Elderberry, bee pollen or Black Seed Oil are rich in antioxidants, supporting immune health.
FAQs
What foods support the immune system?
Fruits and vegetables can help to support the normal functioning of the immune system, thanks to their vitamin content.
Citrus fruits such as grapefruits and oranges are high in vitamin C, and broccoli is packed full of vitamins and minerals, as well as containing vitamins A, C and E, fibre and antioxidants.
What does vitamin C do?
Vitamin C has a number of important functions in the body. It helps to maintain normal skin, blood vessels, bones and cartilage.
How much vitamin C should I take per day?
You can take a vitamin C dietary supplement to help top up your vitamin C levels.
You can take one to four Holland & Barrett Chewable Vitamin C with Rose Hips Tablets each day, preferably with meals.
These have a yummy orange flavour and you can opt to chew them, so they are perfect for anyone who does not like swallowing tablets whole.
Is zinc good for immunity?
Zinc is a nutrient which is found in cells throughout the body. It helps to support the normal functioning of the immune system, as well as supporting the production of proteins and DNA.
Holland & Barrett High Strength Zinc Tablets is a high strength, daily zinc supplement, which is a great way to boost the overall levels of zinc in your body.
What is immunity?
Immunity is the ability of an organism to resist a toxin or infection.
In humans, this means the body’s ability to prevent pathogens such as bacteria and viruses, from invading and causing harm or illness.
How can I best strengthen my immune system?
You can support your immune system by ensuring that you are getting the right nutrients, through both your diet and by taking supplements.
You can take a vitamin-specific supplement if there is one you feel that you are deficient in, or else, an all-round immune support supplement.
Starpowa Triple Immune Support Vitamin Summer Fruits Flavoured Gummies contains a special formula featuring vitamin C, vitamin D3 and zinc which all help to support the normal functioning of the immune system.
