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Sleep & Relaxation
Shop Sleep & Relaxation Supplements at Holland & Barrett
At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.
Benefits of Sleep & Relaxation Supplements
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Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
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Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
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Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.
Explore Our Sleep & Relaxation Products
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Herbal Teas: Soothing blends that promote relaxation before bedtime.
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Magnesium Supplements: Supports muscle relaxation and stress reduction.
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Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.
Shop Sleep & Relaxation Supplements at Holland & Barrett
Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.
FAQs
How to get to sleep?
It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.
Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.
Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!
Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.
Want to get to sleep faster at night?
How much sleep do I need?
There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.
What else can help me to sleep?
Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.
If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.
How can I get more deep sleep?
