Nutrition

Latest articles

Cinnamon sticks on a lime green background

Supplements

Potential benefits of cinnamon: could it be good for you?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

beetroot and blueberry smoothie on the side

Recipes

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

Tea

Why’s everyone drinking turmeric tea – and should you be too?

Turmeric tea isn’t just a pretty golden brew, it’s an ancient favourite across parts of Asia. Curious why this spicy root is the must-sip of the moment? We’re spilling the secrets

barbecue party with a happy family on weekends

Recipes

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

Drinks

Our favourite non-alcoholic drinks

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into super-fancy mocktails

Selection of fermented foods in jars on worktop

Vitamins

What does vitamin K2 do?

Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

Food & Drink

The high-protein snacks you need in your bag

Fuel up with our high-protein snacking faves. From crunchy chickpeas to dessert-inspired protein bars, we’ve got your snack game covered

Recipes

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

Moringa powder on light green background

Nutrition

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Superfoods

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Mind & Body

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?

Young female cyclist eating integral biscuits

Sports Nutrition

Nutrition for cyclists: the ultimate guide

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat