Bone, Joint & Muscle Health

We all want to move smoothly, no matter our age. Our experts are here to help you discover the solutions that work for you. Here’s to a fitter future!

Latest articles

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

Meet your feet: foot strength and wellbeing

Our feet are important, but how can we make sure we're taking care of them? Learn all about foot care here, including the benefits of training barefoot & more.

fitness class outdoors with people of all ages

Our joints, bones, & muscles at different ages

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.

Female hiker in outdoor setting wearing mustard colour jacket. Sunset background.

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Lady in fitness studio location using exercise stretch bands

8 joint pain relief remedies

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

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Rheumatism and joint pain

There are several reasons why you may be experiencing joint pain, such as an injury, changes in activity levels, or conditions such as osteoarthritis or rheumatoid arthritis.

How to manage the symptoms of rheumatoid arthritis

Maintain a healthy lifestyle to help ease the symptoms of rheumatoid arthritis, which can include pain, stiffness and swelling in hands, feet and wrists.

Lady with black curly hair using an electric massage gun on thigh

The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?